But I’ve been so good!

body-weight-scale

Uh-huh. Have you? Really? Be honest. Ok, well…yeah, that’s what I thought. You can lie to other people, but don’t lie to yourself, especially when it comes to your own personal efforts. Why hasn’t the scale moved? Could it be It totally is because while you started off strong, and diligent, and compliant, you slippedRead more

Can and Cannot Have

organic-rainbow-heirloom-tomatoes

The generous summer planting by Farmer Tony of Hometown Harvest Farm has proven to be a boon for me! I love, love, love heirloom cherry tomatoes! I had plans for those babies—grilled, sun-drying, homemade ketchup—but more than likely I’m just gonna eat ’em all up! I do have a point: what has made this lifestyleRead more

Sunday Dinner

2015-07-22 15.19.45

Roasted chicken, spaghetti & meatballs, eye of round roast beef…my mouth is watering. Let’s not even go there. These days, my Sundays consist of processing all of my fabulous, local, organic produce into “good eats” for the week. Being prepared with grab and go healthy options is key for success. So what am I goingRead more

That’s a lot of vegetables!

2015-07-16 11.48.20

You think going on a diet means eating less…well, not in this case. My assignment is to eat 10-12 cups of veggies per day. Yeah, some protein, some healthy fat, some fruit. 12 cups of vegetables a day! Lucky for me, I am prepared. My veggie delivery from Hometown Harvest arrives on Wednesdays. I’m allRead more