That’s a lot of vegetables!

2015-07-16 11.48.20

You think going on a diet means eating less…well, not in this case. My assignment is to eat 10-12 cups of veggies per day. Yeah, some protein, some healthy fat, some fruit. 12 cups of vegetables a day! Lucky for me, I am prepared. My veggie delivery from Hometown Harvest arrives on Wednesdays. I’m allRead more

Wait, what?!

Temper tantrum Lego Guy

Oh, so, ok. Before you start your customized program—mine is The Fat Shredder—you start with Detox. Oh, sure. That makes sense. Give your liver a break, get used to eating veggies, and help curb your appetite for sweets and salty foods. Ok, let’s review the Detox program…no alcohol, lots of veggies, limited fruit, no caffeine.Read more

T minus 3

Of course I am adorable; that goes without saying. I’ve no lack of self-confidence. This isn’t about low self-esteem. It isn’t even about being skinny. It’s about my body being 30% body fat and my clothes not fitting. As everyone should have a baseline, below are some pics from just the last six months. TheRead more